Why We Exist
Osain’s Botanicals was founded in 2020 with a sacred purpose: to restore the body through the wisdom of wildcrafted plants. Following in the footsteps of Alfredo Bowman (Dr. Sebi), we carry forward a global herbal tradition rooted in nature, discipline, and ancestral knowledge.
Our herbs are sourced from the mountains, rainforests, and coastal regions of Jamaica, Mexico, Belize, Honduras, and West Africa — honoring the lands and cultures from which this knowledge flows.
We exist to empower individuals to take responsibility for their health, return to plant-based vitality, and embrace a lifestyle aligned with nature’s design.Discover Nature's Pharmacy
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Dr. Sebi's Nutritional Guide
Most frequent questions and answers of foods to eat
- Amaranth
- Quinoa
- Spelt
- Kamut
- Rye
- Teff
- Fonio
- Wild Rice
- Hempseed
- Raw Sesame Seeds “Tahini” Butter
- Walnuts
- Brazil Nuts
- Amaranth greens (a variety of greens called callaloo)
- Arugula
- Avocado
- Bell peppers
- Chayote (Mexican Squash)
- Dandelion Greens
- Garbanzo beans (chickpeas)
- Kale
- Purslane
- Romaine Lettuce
- Bitter Melon
- Nopal (Mexican cactus)
- Mushrooms (all but shiitake)
- Cucumber
- Butternut Squash
- Acorn Squash
- Okra
- Olives
- Onions
- Poke Salad
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Shallots
- Tomatoes – cherry and plum (roma) only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
- Apples (gala)
- Bananas – the smallest one or the burro/midsize (original bananas)
- Berries – all varieties – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes – seeded
- Key limes
- Mango
- Melons – seeded
- Sour orange (bitter oranges found at Mexican or Asian markets)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus fruit)
- Prunes
- Raisins – seeded
- Soft Jelly Coconuts
- Soursops – (found in Latin or Caribbean markets)
- Tamarind
- Burdock
- Elderberry
- Ginger
- Raspberry
- Tila
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Seasame Oil
- Hempseed Oil
- Avocado Oil
- Mild Flavors
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Savory
- Sweet Basil
- Tarragon
- Thyme
- Achiote (Annatto)
- Cayenne/African Bird Pepper
- Onion Powder
- Habanero
- Sage
- Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed
- (Kelp/Dulce/Nori – has “sea taste”
- Pure Agave Syrup – (from cactus)
- Date sugar
- Date syrup
- Drink 1 gallon of spring water daily
- Take herbal supplements one hour before Pharmaceuticals
- Get adequate sleep
- Eat from the food list only
- Avoid any animal products, meats, fish, dairy, honey, GMOs, white/brown sugar, Microwaves, and alcohol.
- Replace store bought soaps and lotions with natural soaps and skin moisturizers such as shea butter