The herbs are for the healing of the nations
Genesis 1:29
Osain's Botanicals provides organic and wildcrafted native herbs from all of the globe, specifically the tropics such as Ghana, Jamaica, Honduras, Mexico, Belize. Our company was inspired by our great Afrikan Ancestor and master herbalist and pathologist, Alfredo Bowman aka Dr. Sebi.
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Dr. Sebi's Nutritional Guide
Most frequent questions and answers of foods to eat
- Amaranth
- Quinoa
- Spelt
- Kamut
- Rye
- Teff
- Fonio
- Wild Rice
- Hempseed
- Raw Sesame Seeds “Tahini” Butter
- Walnuts
- Brazil Nuts
- Amaranth greens (a variety of greens called callaloo)
- Arugula
- Avocado
- Bell peppers
- Chayote (Mexican Squash)
- Dandelion Greens
- Garbanzo beans (chickpeas)
- Kale
- Purslane
- Romaine Lettuce
- Bitter Melon
- Nopal (Mexican cactus)
- Mushrooms (all but shiitake)
- Cucumber
- Butternut Squash
- Acorn Squash
- Okra
- Olives
- Onions
- Poke Salad
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Shallots
- Tomatoes – cherry and plum (roma) only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
- Apples (gala)
- Bananas – the smallest one or the burro/midsize (original bananas)
- Berries – all varieties – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes – seeded
- Key limes
- Mango
- Melons – seeded
- Sour orange (bitter oranges found at Mexican or Asian markets)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus fruit)
- Prunes
- Raisins – seeded
- Soft Jelly Coconuts
- Soursops – (found in Latin or Caribbean markets)
- Tamarind
- Burdock
- Elderberry
- Ginger
- Raspberry
- Tila
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Seasame Oil
- Hempseed Oil
- Avocado Oil
- Mild Flavors
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Savory
- Sweet Basil
- Tarragon
- Thyme
- Achiote (Annatto)
- Cayenne/African Bird Pepper
- Onion Powder
- Habanero
- Sage
- Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed
- (Kelp/Dulce/Nori – has “sea taste”
- Pure Agave Syrup – (from cactus)
- Date sugar
- Date syrup
- Drink 1 gallon of spring water daily
- Take herbal supplements one hour before Pharmaceuticals
- Get adequate sleep
- Eat from the food list only
- Avoid any animal products, meats, fish, dairy, honey, GMOs, white/brown sugar, Microwaves, and alcohol.
- Replace store bought soaps and lotions with natural soaps and skin moisturizers such as shea butter